Sunday, June 20, 2010


What a whirlwind weekend.  Tennis, skating, biking and more skating and then more biking.  Egads.  Add two BBQ's and house cleaning and I am ready for a nap. 

Skating today was tough.  Knee is still bugging me but I was able to push through it.  Max speed came out at 38.3kph. which for me is ridiculously fast.  I couldn't maintain it and ended up bailing at our decrease speed of 33.  We finally settled into a 28-30 pace and although it was better, the damage had been done and my back and knee were totally suffering.  Oh well.  3000 Calories burned.  Can't complain about that.

Here is a pic of Kim, Me, Mike and Doris after our 30ks.

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