What a whirlwind weekend. Tennis, skating, biking and more skating and then more biking. Egads. Add two BBQ's and house cleaning and I am ready for a nap.
Skating today was tough. Knee is still bugging me but I was able to push through it. Max speed came out at 38.3kph. which for me is ridiculously fast. I couldn't maintain it and ended up bailing at our decrease speed of 33. We finally settled into a 28-30 pace and although it was better, the damage had been done and my back and knee were totally suffering. Oh well. 3000 Calories burned. Can't complain about that.
Here is a pic of Kim, Me, Mike and Doris after our 30ks.