Ramblings of an artist, tennis player, cyclist, speed-skater, trainer and human being....in Ottawa, Canada.
Wednesday, August 18, 2010
Pain going slow
Last nights training cycle was a long Zone 1 affair. Strange because my knees were bothering me the whole time. Not sure why at that pace they should be doing that. When going uphill or when the pace increased I was fine. But when constant it was a chore. Bizarre. Being 40 sucks!