Monday, August 30, 2010

What a weekend!

With summer just about over here in Ottawa, it was a nice reprise to be experiencing some higher than normal temps over the weekend.  30+ degrees both days and continuing into today and most of this week.  Awesome for training and perfect timing for my competition this coming weekend.

Instead of going to short track practice on Saturday, a few of us decided to pull out our bikes instead.  That resulted in a 65km ride around the city.  Perfect pace, great weather and great company.  It was a perfect zone 2 session.  Top speed never exceeded 38kph. 

Mike and Frank refusing to hold their line. 
Grrrr.  Pet Peeve...and dangerous.

Those of us remaining at the end. L to R
Peter, Corinne, 360, Bob, Kim and Mike

1 comment:

Anonymous said...

Sounds like an awesome time. ~Christine~