I have been quiet here for the past week and I apologize to the 2 people who read. I have been sick lately and can't seem to kick it. I am not sure who specifically I got this cold from but it could be from my boss who worked 3 days out of his 5 when he had the flu....or my employee who worked an entire week with a cold. Grrr. They are both on my hit list.
Regardless, it feels like I have been sick more in the past 3 months than I have been in the past 3 years. I used to be known as the guy who was never sick...but now...I am just like the rest of you. Damnit. There goes my individuality. ;)
Not too much going on on the training side to report on. On the weight side, it is a lost cause really. I must have gained 5+ pounds on the cruise which is not making me happy. I love to eat and it seems regardless of how many back to back spin classes I do, my cals are still higher than my burn. That has to change. I will try to get back into it when I feel better. However, my eating habits have to change. I know I say this all the time but I saw a pic of me in shorts (with no shirt) and taken behind me and I was not happy with the view. Nothing like motivation!