Friday, January 28, 2011

Forced Break

Sorry for the lack of posts these days readers.  My body has forced me to take a break from training this week.  Some ass showed up to class on the weekend with a cold and had no problems sitting right beside me hacking and wheezing throughout the class.  Of course, Monday morn I woke up with a scratchy throat and a burning nose.

Although I haven't succumbed to the cold, my body has been in sleeping mode all week.  Almost 10 hours a day.  So I guess I needed it.

Starting to get sore and achy from the lack of exercise so I am looking forward to hitting the gym today on my day off for some Zone 3 cardio.  Will do me some good. 

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