Gym time has increased over the break and I am feeling and seeing a bit of the results.
I am still pulling in my 8 hours of spin each week but am also supplementing with 4 days of weights and a few hours of Cybex throughout the week for some long Zone 2 training. Damn that machine makes me sweat.
I am seeing the muscles pull together and get more compact but I still haven't seen a reduction in overall body fat. That is discouraging me a bit. Legs and ass are getting bigger, arms and chest are coming back to life but overall torso softness is not budging. Sigh.
But no worries, I am not about to give up. I will break into the 180's if it kills me. And it just may. ;)