It is funny how every week I fear not being able to hit the weight max on my program. (they are predetermined). And yet every Sunday I am juuuust able to pull out my last reps. On Wednesday, day 1 of each week, I can barely squeeze out my max for that particular week but by Sunday, it is old hat.
This past week was yet another one of those weeks. I could barely finish my sets on Wed but by last night I was cranking out my sets like I had been doing them for a month. It was also a bit of a milestone for me this past weekend because I crossed over the 200lbs mark on both my bench press and my leg extensions. Not to mention the heaviest shoulder press I have ever done at 55 pounds. That wasn't pleasant but I did it.
Only 2 more weeks until I should be able to see results. Weeks 6 and 11 are key from what I remember. On another note, the food switch has been activated and I am eating anything and everything I can find. I had 2 protein shakes followed by a large pizza on Friday night and then a big bag of popcorn. The furnace is burning for sure. I will need to clean up the eating to make sure I am maxing out on the protein and limiting the carbs. So hard to do when I eat a loaf of bread in one sitting. Mmmmm garlic butter. ;)
Pics might come at some point. "Might".