Last night was the first outdoor skate I participated it. I prepared myself for a slow pace and a relaxed mindset. I put on my compression belt and was ready to go. Or so I though.
It wasn't bad but it wasn't great either. I went a few kms further than I should have gone and some boy parts were protesting the exercise but I survived in the end.
THEN, when I got home, I had a present waiting for me in my mailbox. A nifty book all about back pain from one of my blog readers! My favorite blog reader! ;) It was such a nice surprise. I will devour this book in a few days and report back on the progress.
Many thanks to http://www.rabidrunner.com/ for being my spring time Santa. xoxo