It has been a while since I checked in so first of all let me apologize.
I am still running every second day and it has become easier and easier as time goes by. Something is always sore but I endeavour to progress at a steady rate. Now I equally have to take time and review my food and ensure that I start eating in the best possible way. Sure a bday full of cake and tarts are not optimal but it is only a temporary thing and I will be back on track shortly.
I am also thinking of limiting my gluten intake. I have no idea if this will make a difference but I have heard so much about the limitation of such things that I might give it a try. Now of course, I should really curb my cravings for chocolate and dairy queen but one thing at a time. ;)