So I have been OFF the gluten diet for 3 days. I feel like shit.
I didn't think there was a huge change while ON the diet but now that I am off and have been eating wheat products throughout the day I am exhausted, bloated and instantly gained weight. It was crazy. Plus the bathroom visits and scheduling changed right away.
So, I will do my best to return to watching my intake. There is just no healthy reason not to go back. Of course I will allow myself to cheat here and there but overall, I think the pros outweight the cons.